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Autumn is here, and as a runner, you might be wondering what to wear when hitting the pavement in the colder weather. It’s crucial to dress appropriately to ensure you stay comfortable and safe during your run. In this post, we will discuss the best running clothes for cold weather, so you can continue to enjoy your runs without any discomfort.

Running Jacket

A running jacket is a must-have item for your autumn running wardrobe. Look for a lightweight jacket that provides insulation while still allowing breathability. Opt for one with moisture-wicking properties to keep you dry and comfortable throughout your run. Additionally, choose a jacket with reflective details for added visibility during those shorter daylight hours.

Long-Sleeve Base Layer

A long-sleeve base layer is an essential piece for layering during colder runs. Look for one made of moisture-wicking fabric that hugs your body without being too tight. This layer will help regulate your body temperature and keep you warm without overheating. Consider investing in a base layer with thumbholes for added hand warmth.

Running Tights

When the temperature drops, running tights become a runner’s best friend. Look for thermal tights that provide insulation while still allowing for freedom of movement. Opt for a pair with a zippered pocket to store small essentials like keys or energy gels. Make sure the tights have reflective details for increased visibility.

Headwear and Gloves

Don’t forget to protect your extremities during colder runs. Invest in a good pair of running gloves that are moisture-wicking and offer touchscreen compatibility so you can still use your smartphone without taking them off. Additionally, opt for a thermal headband or hat to keep your ears warm and protected from the chilly wind.

Layering Technique

Layering is key when it comes to running in cold weather. Start with a moisture-wicking and breathable base layer, add a long-sleeve shirt or light fleece for extra warmth, and top it off with a lightweight running jacket. Make sure to choose fabrics that allow moisture to escape, preventing you from getting cold and clammy during your run. Don’t forget to unzip or remove layers if you start to feel too warm.

Hydration and Energy

During your runs, it’s crucial to stay hydrated and maintain energy levels. Consider carrying a hydration pack or a handheld water bottle to ensure you have access to water throughout your run. Additionally, fueling your body with energy gels or energy drinks can help you power through longer and more intense runs. However, be aware of the dangers of energy drinks and choose ones with natural ingredients and moderate caffeine content.

Remember, running in colder weather can be invigorating and enjoyable, as long as you are properly dressed. By following these tips and investing in the right running clothes, you can continue to pursue your passion for running while staying comfortable and safe.

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